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This simple and easy-to-read guide will show you how you can build muscle and strength in the most efficient way without getting injured.
When I was 18 I was very skinny and weak and decided to go to the gym to lift weights but had no clue what I was doing. Like most people I went to the shop and bought a load of magazines and started to consume as much information as possible. I made a bit of progress as you always do when you first start training and then a few things happened that halted my progress like a handbrake on a car! First I had 2 really bad injuries to my knee that left me with 4 separate surgeries and then a bad elbow fracture that left me with another 2 surgeries and progress in the gym at an all time low.
It was devastating but by this time I was a qualified physiotherapist and a qualified personal trainer so I was determined to find a way to achieve the goals of more muscle and strength without having problems with injury.
I trawled through every book on strength training and rehabilitation I could and became obsessed with creating a program for myself that could deliver more muscle and more strength without getting myself injured.
What I found was that the majority...Read More detail...